Ramadan Skincare Ideas for Glowing Skin
Ramadan has arrived this season in summer, and it becomes difficult to maintain to take efficient and proper care of your skin from such increasing temperature. The Islamic holy month of Ramadan is celebrated by millions of Muslims worldwide. Muslims fast from dawn till dusk at this time, which may affect their skin condition. Dehydration brought on by fasting can result in dry skin, acne outbreaks, and other skin problems.
Ramadan is a time for showing up and spiritual development. Yet, it may also be an excellent chance to pamper your skin and take good care of it. Following a decent Ramadan skincare routine that keeps your skin moisturized and healthy is crucial throughout Ramadan because fasting can have an impact on your skin. Use the best skincare routine such as including cruelty free skincare products like halal face serum and halal facewash without breaking Islamic laws and rules.
Here are Steps for Best Skincare Routine to Maintain your Skin’s Radiance Throughout Ramadan:-
Keeping Yourself Hydrated
Ramadan is a time when staying hydrated is crucial. Hydrating oneself before and after fasting is essential because you won’t be drinking water from dawn to dusk. During the hours when you aren’t fasting, drink lots of water and stay away from sugary and caffeinated beverages because they might dehydrate you. Dehydration can cause dryness, dullness, and acne breakouts. It is also found that less water consumption leads to intense headaches and other body pain.
Use a Moisturiser
Your skin needs to be moisturized to be hydrated and healthy. Use a moisturizer after washing your face or having a shower appropriate for your skin type. Use a cream-based moisturizer for dry skin instead of an oil-based moisturizer for oily skin.
Exfoliate the Skin
Once a week, exfoliation might help clear your pores and remove dead skin cells. Use a soft exfoliating scrub or a natural exfoliator like sugar, walnut, or muesli to exfoliate your skin. Exfoliating should be done gently; excessive exfoliation might irritate the skin.
Use Lukewarm water
Hot water baths can dry up your skin by removing its natural oils, which can irritate and dry it out. Instead, take a lukewarm shower and wash your body with a soft body wash or mild soap. Avoid touching your skin while you dry it off since this might irritate it further and can cause rashes in those areas. Instead, take a lukewarm shower and wash your body with a soft body wash or mild soap.
Instead, pat your skin dry with a soft cloth. A gentle cleanser is highly recommended to wash your face twice a day and can help remove dirt, oil, and makeup from your skin without stripping it of its natural elements.
Skin Protection
During Ramadan, those who work in professional environments or regularly travel for business-related reasons, such as fieldwork or client meetings, must take additional care of their skin. This is due to the fact that when they are fasting, the sun’s ultraviolet rays might harm their skin.
Using halal skincare products like cruelty free serum and halal facewash for the face gives you an extra layer of protection on the skin and prevents harm to pores and acne breakouts
Eat Healthy
Maintaining good skin health throughout Ramadan requires eating a healthy, balanced diet. Including fruits, veggies, and whole grains in your diet will help you maintain good skin since they contain vitamins and minerals. Eat fewer sweets and fried meals because they might aggravate skin conditions like acne.
Due to their high fiber and fatty acid content, eating cashews and almonds may significantly rejuvenate your skin. You may prevent acne outbreaks by avoiding or ingesting very little sweet food or Ramadan dessert.
Enough Sleep
Ramadan can be busy, and Sleep is crucial for healthy skin, as insufficient rest can lead to puffiness and dark circles. Lack of sleep may cause dark circles to appear under your eyes. You can show some care to your eyes by using tea bags to soothe them and ensure you get eight hours of sleep each night. This will benefit your eyes and take care of your skin, leaving it with a gentle radiance.
Aim to get between 7-8 hours of sleep per night to keep your skin healthy and beautiful. Completing your daily fast-related rituals early ensures you have enough time to rest and take care of your skin.
Conclusion:
Taking care of your skin during Ramadan can be a challenge due to the changes in your routine, diet, and sleep patterns. However, with a few simple adjustments to your skincare regimen, you can maintain a healthy and glowing complexion throughout the month. These Ramadan skincare ideas, including staying hydrated, using gentle & cruelty free skincare products, incorporating antioxidants, and protecting your skin from the sun, can help you achieve the radiant skin you desire. Remember, self-care is an essential aspect of the month of Ramadan, and taking care of your skin is a great way to show yourself some love and attention.
